Oligofructose
Rating : 8.5
| Evaluation | N. Experts | Evaluation | N. Experts |
|---|---|---|---|
| 1 | 6 | ||
| 2 | 7 | ||
| 3 | 8 | ||
| 4 | 9 | ||
| 5 | 10 |
Pros:
Antioxidant (1) Antidiabetic (1)10 pts from Whiz35
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| "Oligofructose studies" about Oligofructose Review Consensus 8 by Whiz35 (11969 pt) | 2019-Apr-21 16:30 |
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Bone metabolism disturbances are commonly observed in patients with newly diagnosed celiac disease (CD). The only available treatment for CD-the intake of a gluten-free diet (GFD)-has been found to be insufficient in effectively improving bone health in some patients. Therefore, there is an urgent need to modify the GFD so as to allow for the provision of all the necessary nutrients and improved absorption. Prebiotics intake reportedly improves the absorption of bone-related vitamin D and calcium as well as bone metabolism. The effect of prebiotic intake on bone health in CD patients has not been studied yet. This study aimed to evaluate the effect of oligofructose-enriched inulin intake on bone metabolism and immune response in children with CD on a GFD...CONCLUSIONS:The proposed supplementation beneficially altered bone metabolism, through increased bone formation rates and decreased bone resorption process rates. Supplementation of GFD with prebiotic oligofructose-enriched inulin may be a promising auxiliary therapy for bone metabolism improvements in children with CD (1).
PURPOSE OF REVIEW: Dietary fiber may play a role in obesity prevention through reduction of body weight and control of appetite, however, not all fibers are created equally, and characteristics of fiber such as viscosity, fermentability and solubility may affect appetite differently. RECENT FINDINGS: Although early studies supported that fructan fibers, including inulin, fructooligosaccharides, and oligofructose affected satiety, more recent studies are less supportive. We found that a higher dose of fiber such as oligofructose (16 g/day) is needed and for a longer duration (12-16 weeks) to detect differences in appetite and subsequent energy intake, whereas, practical amounts of fructooligosaccharides, less than 10 g/day, generally do not affect satiety or food intake. It should be noted that there are many sources of fructan fibers, both in native foods, chicory roots, agave, and Jerusalem artichokes and isolated forms that vary in chain length. SUMMARY: Fructan fibers, which include fructooligosaccharides, oligofructose, and inulin, provided in low doses (<10 g/day), generally do not affect measures of human appetite including satiety or food intake and should not be recommended as a fiber with sole satiating power (2).
Oligofructose is a prebiotic dietary fibre obtained from chicory root inulin. Oligofructose supplementation may affect satiety, food intake, body weight and/or body composition. The aim was to examine the efficacy of oligofructose-supplemented granola bars on the following weight management outcomes: satiety, energy intake, body weight and body composition in overweight or obese adults. In all, fifty-five adults with overweight or obesity (thirty-six females/nineteen males; age: 41 (sd 12) years; 90·6 (sd 11·8) kg; BMI: 29·4 (sd 2·6) kg/m2) participated in a parallel, triple-blind, placebo-controlled intervention. A total of twenty-nine subjects replaced their snacks twice a day with an equienergetic granola bar supplemented with 8 g of oligofructose (OF-Bar). Subjects in the control group (n 26) replaced their snack with a control granola bar without added oligofructose (Co-Bar). Satiety, 24-h energy intake, body weight and body composition (fat mass and waist circumference) were measured at baseline, weeks 6 and 12. In addition, weekly appetite and gastrointestinal side effects were measured. During the intervention, energy intake, body weight and fat mass remained similar in the Co-Bar and OF-Bar groups (all P>0·05). Both groups lost 0·3 (sd 1·2) kg lean mass (P<0·01) and reduced their waist circumference with -2·2 (sd 3·6) cm (P<0·0001) after 12 weeks. The OF-Bar group reported decreased hunger in later weeks of the intervention (P=0·04), less prospective food consumption (P=0·03) and less thirst (P=0·003). To conclude, replacing daily snacks for 12 weeks with oligofructose-supplemented granola bars does not differentially affect energy intake, body weight and body composition compared with a control bar. However, there was an indication that appetite was lower after oligofructose bar consumption (3).
References_____________________________________________
(1) Daily oligofructose-enriched inulin intake impacts bone turnover markers but not the cytokine profile in pediatric patients with celiac disease on a gluten-free diet: Results of a randomised, placebo-controlled pilot study.
Drabińska N, Jarocka-Cyrta E, Złotkowska D, Abramowicz P, Krupa-Kozak U.
Bone. 2019 May;122:184-192. doi: 10.1016/j.bone.2019.03.001. Epub 2019 Mar 3.
(2) Fructooligosaccharides and appetite.
Korczak R, Slavin JL.
Curr Opin Clin Nutr Metab Care. 2018 Sep;21(5):377-380. doi: 10.1097/MCO.0000000000000502.
(3) The efficacy of daily snack replacement with oligofructose-enriched granola bars in overweight and obese adults: a 12-week randomised controlled trial.
Pol K, de Graaf C, Meyer D, Mars M.
Br J Nutr. 2018 May;119(9):1076-1086. doi: 10.1017/S0007114518000211. Epub 2018 Mar 1.
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| "Descrizione" about Oligofructose Review Consensus 10 by Whiz35 (11969 pt) | 2026-Feb-15 17:35 |
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Oligofructose (fructo-oligosaccharide, FOS)
Oligofructose is a mixture of non-digestible carbohydrates belonging to fructo-oligosaccharides (FOS, fructo-oligosaccharide: oligosaccharides built from fructose units, often with a terminal glucose unit). It is considered a soluble fiber with a prebiotic function because it is selectively fermented by the gut microbiota. Industrially, it can be produced by partial hydrolysis of inulin or by enzymatic synthesis from sucrose; the final product is typically a powder or syrup with a defined distribution of degrees of polymerization.
Application fields: food (fiber/prebiotic, sweetness and bulking modulation), cosmetics (possible use as a humectant/skin conditioning ingredient in aqueous formulas with a suitable grade), medical/pharmaceutical (excipient/fiber in supplements), industrial use (functional ingredient in beverages and “better-for-you” products).
Two common routes are used:
From inulin: extraction of inulin (often from chicory), purification, then controlled hydrolysis (acid or enzymatic) to obtain shorter chains (oligofructose). Optional decolorization/filtration, concentration, drying or formulation as a syrup.
From sucrose (enzymatic synthesis): use of enzymes (fructosyltransferases) to transfer fructose units to acceptors, generating FOS with a controlled distribution. Purification and standardization follow (moisture, ash, DP profile).
In both cases, standardization of the chain-length profile (DP distribution) is a key driver of functionality and tolerance.
Fructo-oligosaccharides (fructose chains with or without terminal glucose); trace residual sugars (fructose, glucose, sucrose; process-dependent); residual water (drying-dependent); trace mineral salts (ash); possible process-related components within specification (very low levels, producer-dependent).
Practical note: gastrointestinal tolerance is dose-dependent; a higher proportion of residual simple sugars can influence sweetness and nutritional profile.
| Characteristic | Value | Note |
|---|---|---|
| Ingredient name | Oligofructose (FOS) | Powder or syrup |
| Nature | Fermentable soluble fiber | Prebiotic |
| Typical origin | From inulin (chicory) or from sucrose (enzymes) | Producer-dependent |
| Key parameters | Mean DP, DP profile, moisture, residual sugars, ash | Drive functionality and tolerance |
| Allergen | Generally no | Cross-contact may apply |
| Caloric value | Typically ~200–240 kcal/100 g (≈2 kcal/g) | Depends on purity and form |
| Characteristic | Indicative value | Note |
|---|---|---|
| Physical state | Powder or syrup | Grade-dependent |
| Color | White → ivory | Darker with more impurities |
| Odor | Neutral | Off-odors suggest degradation |
| Water solubility | High | Useful in beverages and yogurt |
| Relative sweetness | Low–moderate | Lower than sucrose |
| Hygroscopicity | Medium–high | Caking risk (powders) |
| Stability | Good at moderate pH | Sensitive to hydrolysis under very acidic/high-T conditions |
Food
Used as a fiber/prebiotic in yogurt, beverages, bars, biscuits, and high-fiber products. It contributes bulk and mouthfeel, can help reduce added sugars due to moderate sweetness, and may support glycemic modulation in the finished product (matrix-dependent). It can also help texture and stability in certain systems.
Serving note
Effective and tolerable intake is dose-dependent. In practice, moderate daily intakes are often better tolerated than high single doses; individual sensitivity matters.
Safety (allergens, food)
Not a typical allergen. The main criticality is gastrointestinal tolerance (bloating, gas, bowel habit changes) at higher doses, especially in FODMAP-sensitive individuals.
Storage and shelf-life
Powders must be protected from moisture (hygroscopicity and caking). Syrups require microbiological control and suitable packaging. Exposure to very acidic conditions and high temperatures can increase hydrolysis and shift the profile.
Labelling
On labels it may appear as “oligofructose,” “fructo-oligosaccharides,” or “fiber (FOS)” depending on applicable rules. “Prebiotic” and “fiber” claims must align with permitted definitions and minimum content requirements.
Cosmetics
May be used as a hydrophilic ingredient in aqueous formulas with a humectant/sensory role; a suitable grade and adequate preservation strategy are required.
INCI functions.
Medical and pharmaceutical
Used in fiber/prebiotic supplements and certain dietary formulations. Purity, standardization, and tolerance are critical.
Industrial use
Functional ingredient for “better-for-you” products, where DP profile reproducibility and management of residual sweetness are central drivers.
The rationale is to provide a fermentable soluble fiber that supports fermentation metabolites and selective growth of specific microbial groups, with potential effects on comfort and regularity depending on dose and individual response. Technologically, oligofructose acts as a bulking agent with moderate sweetness, improving mouthfeel and reducing the need for sugars or fats in some matrices.
Generally highly compatible with aqueous systems (beverages, yogurt). In baked goods, it can affect browning and moisture retention. Under very acidic and/or prolonged high-temperature conditions it may hydrolyze toward simpler sugars, changing sweetness and behavior. Compatibility with high-intensity sweeteners is good for taste rounding. In high-fiber products, overall blend tolerance should be assessed.
Pros
Prebiotic function and soluble fiber contribution.
High solubility and strong technological utility as a bulking and mouthfeel improver.
Moderate sweetness useful for sugar reduction in formulation.
Cons
Dose-dependent gastrointestinal tolerance variability (especially in FODMAP-sensitive individuals).
Powder hygroscopicity (caking) and need for suitable packaging.
Potential profile and sweetness changes under acid/thermal stress.
Allergen
Generally no.
Contraindications
Caution in individuals with irritable bowel syndrome or FODMAP sensitivity: higher doses can increase gas and bloating. In clinical regimens, use should be evaluated within the overall fermentable fiber load.
Regulatory/quality note
Compliance depends on specifications and permitted claims. In the supply chain, GMP/HACCP and controls on DP profile, residual sugars, contaminants, and microbiology support reproducibility and safety.
Protect from moisture and heat. Powders require barrier packaging and careful resealing after opening; syrups require microbiological management and storage per specification. Avoid extreme pH and temperature conditions that can alter the product profile.
Oligofructose (FOS) is a fermentable soluble fiber with prebiotic function, useful both for nutritional goals (fiber) and technological performance (bulking and mouthfeel with moderate sweetness). The key drivers are DP profile and residual sugars, matrix stability (pH/temperature), hygroscopicity, and especially dose-dependent tolerance, which should be managed through formulation and appropriate use guidance.
FOS: fructo-oligosaccharides; short fructose chains, often with a terminal glucose unit.
DP (degree of polymerization): average number of sugar units per chain; influences functionality and tolerance.
FODMAP: fermentable carbohydrates that can cause symptoms in sensitive individuals.
GMP/HACCP: good manufacturing practices and a food safety management system for food safety and contamination prevention.
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Component type:   Natural Main substances:   Last update:   2016-09-29 17:57:45 | Chemical Risk:   |

