Crushed buckwheat

Buckwheat groats: properties, uses, pros, cons, safety Definition Buckwheat groats are obtained by processing the seeds (achenes) of Fagopyrum esculentum (family Polygonaceae), typically via dehulling to remove the outer husk, followed by grading into granules (groats). Buckwheat is not a botanical cereal: it is a pseudo-cereal. It is naturally...