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Spelt


Rating : 7.5

Pros:

Antioxidant (1)

Cons:

Contains gluten (1)

<1 / 1>from lu22


Spelt was one of Europe's most important cereals in the early 20th century, but was gradually replaced by wheat for its better cooking qualities. Spelt is an ancient type of wheat, also known as Triticum spelta, valued for its nutty flavor and chewy texture. It's a popular choice in health-conscious cooking, often used as a substitute for w... (Read the full Tiiip)

19 pts from lu22

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"Descrizione" about Spelt   Review Consensus 19
by lu22 (2030 pt)
2026-Feb-11 17:46
Spelt was one of Europe's most important cereals in the early 20th century, but was gradually replaced by wheat for its better cooking qualities. Spelt is an ancient type of wheat, also known as T ...
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"Spelt studies" about Spelt   Review Consensus 10
by lu22 (2030 pt)
2026-Feb-11 11:38
Spelt studiesZiegler JU, Wahl S, Würschum T, Longin CF, Carle R, Schweiggert RM. Lutein and lutein esters in whole grain flours made from 75 genotypes of 5 triticum species grown at multiple ...
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Read other Tiiips about this object in __Italiano (2)

Content:  

Last update:   2026-02-23 10:12:58

Kcal/100g:   338

Family:   Poaceae

Threat factors:   Fusarium culmorum