Vitamin F is known as EFA (Essential fatty acid) and is composed of three types of fatty acids:
- linoleic acid
- alpha-linolenic acid
- arachidonic acid
It is not produced by the human body, but is assimilated by food.
It is an antioxidant that performs a fundamental function in cell membranes, keeping the arteries elastic and flowing.
It is found in sunflower oil, walnuts, pine nuts.
CAS: 11006-87-4
