Whey proteins
Description
Whey proteins are the protein fractions obtained from the liquid whey remaining after cheese production.
They contain high-value, fast-digesting proteins with excellent amino-acid balance and superior biological value.
Used widely in sports nutrition, functional foods, medical nutrition, baking, and high-protein formulations.
Available mainly as WPC (Whey Protein Concentrate), WPI (Whey Protein Isolate), and WPH (Whey Protein Hydrolysate).
Indicative nutritional values per 100 g
(Typical for WPC 80 / WPI 90; values vary by purity)
Key constituents
β-lactoglobulin (major whey protein)
α-lactalbumin
Bovine serum albumin (BSA)
Immunoglobulins (IgG)
Lactoferrin
Glycomacropeptide (GMP)
Essential amino acids, especially BCAA (leucine, isoleucine, valine)
Trace minerals and residual lactose depending on purification
Production process
Cheese making: whey separated from curds.
Clarification & pasteurization to remove fat and microorganisms.
Ultrafiltration / microfiltration: concentrates protein and reduces lactose and minerals.
Ion exchange (for isolates) to reach high purity.
Spray drying: produces stable, free-flowing powders.
Instantization: granulation with lecithin to improve solubility.
Quality control (GMP/HACCP): microbiology, heavy metals, protein content, solubility, lactose, moisture.
Physical properties
Appearance: fine, off-white powder.
Solubility: high, especially in instantized form.
Hygroscopicity: moderate.
Density: low bulk density (~0.3–0.5 g/mL).
Stability: good if kept dry and protected from heat.
Sensory and technological properties
Flavor: creamy, milky, mildly sweet; more neutral in isolates.
Functional roles:
excellent foaming capability (beverages, desserts)
emulsification (sauces, dressings)
gel formation when heated
water binding and texture improvement
browning in bakery via Maillard reaction
Enhance protein content with minimal impact on viscosity.
Food applications
Sports nutrition: protein powders, RTD shakes, protein shots.
Bars and snacks: protein bars, cookies, baked goods.
Functional beverages: dairy drinks, plant-based mixes, smoothies.
Medical nutrition: enteral formulas, recovery formulas.
Infant nutrition: base component for many formulas.
Bakery: bread, muffins, pancakes, high-protein bakery lines.
Desserts and ice cream: improved structure, overrun, melt control.
Nutrition & health
Very high biological value (BV ~104).
Rich in BCAA, especially leucine, supporting muscle protein synthesis.
Rapid digestion and absorption.
Supports satiety and weight-management formulations.
Contains immunologically active proteins (IgG, lactoferrin).
Considerations:
Portion note
Sports beverages: 20–30 g whey protein per serving.
Fortified foods: 2–15% of recipe depending on texture and protein target.
Hydrolysates for medical uses: 10–25 g depending on protocol.
Allergens and intolerances
Whey proteins contain the mandatory allergen MILK.
Lactose content varies; WPI is typically low in lactose but not lactose-free.
Not suitable for individuals with IgE-mediated cow’s milk allergy.
Be careful, because studies have revealed that chronic use of whey protein supplements without professional guidance can cause certain adverse effects, especially on kidney and liver function (1).
Storage and shelf-life
Store in a cool, dry place, sealed to avoid moisture.
Shelf-life: 18–36 months depending on packaging and residual lipids.
Sensitive to:
Safety and regulatory
Classified as a safe food ingredient when compliant with standards.
Must meet GMP/HACCP requirements.
Regulations may differ for:
infant nutrition
clinical nutrition
sports supplements
Tests include: microbiology, heavy metals, lactose, protein content, solubility, contaminants.
Labeling
Troubleshooting
Poor solubility:
Foam instability:
Gelling or thickening:
Off-flavors:
Sandiness in beverages:
Sustainability and supply chain
Whey proteins valorize a cheese-making by-product, reducing waste.
Energy-intensive steps: filtration and spray drying.
Environmental considerations:
wastewater management with BOD/COD control
energy-efficient drying systems
sourcing from sustainable dairy farms
Good recyclability of packaging (depending on material).
Main INCI functions (cosmetics)
(When used as “Hydrolyzed Whey Protein” or “Lactis Proteinum”)
Skin-conditioning and hair-conditioning.
Moisturizing and film-forming.
Improves hair smoothness, combability, and resilience.
Used in shampoos, conditioners, creams, masks, and leave-on products.
Conclusion
Whey proteins are highly functional, nutritionally dense, and versatile ingredients. Their rapid absorption, excellent amino acid profile, and broad technological applications make them central in sports nutrition, functional products, medical foods, and modern food formulations. They also offer cosmetic benefits in hair and skin care. Proper quality control, allergen management, and storage ensure optimal performance and safety.
Mini-glossary
SFA – Saturated fatty acids: present only in small amounts depending on whey purity.
MUFA – Monounsaturated fatty acids: generally considered favorable for cardiovascular health.
PUFA – Polyunsaturated fatty acids: include omega-3 and omega-6; minimal in purified whey.
TFA – Trans fatty acids: undesirable; absent in whey protein ingredients.
GMP/HACCP – Good Manufacturing Practices / Hazard Analysis and Critical Control Points: safety and quality systems for food production.
BOD/COD – Biological oxygen demand / chemical oxygen demand: indicators of environmental impact for industrial effluents.
References__________________________________________________________________________
(1) Vasconcelos QDJS, Bachur TPR, Aragão GF. Whey protein supplementation and its potentially adverse effects on health: a systematic review. Appl Physiol Nutr Metab. 2021 Jan;46(1):27-33. doi: 10.1139/apnm-2020-0370.
Abstract. Whey protein comprises soluble whey proteins and its benefits are well described in the literature. However, there are not many studies investigating the potential adverse effect of a diet with indiscriminate use of this supplement. The aim of this study was to perform a systematic review of papers that addressed this theme. A search was conducted in Medline, LILACS, TOXNET, Web of science, and Scopus electronic databases. In the end, 11 documents comprised this review. The majority of the papers associated the damaging effect with the chronic and abusive use of whey protein, with the kidneys and liver being the main organs affected. The other studies related whey protein to aggravation of aggression, presence of acne, and modification of the microbiota. Therefore, excessive consumption over a long period of protein supplementation may have some adverse effects on the body, which is aggravated when associated with sedentary lifestyle. PROSPERO registration no.: CRD42020140466. Novelty: A systematic review of experimental and randomized studies about the use of whey proteins supplements and its impact on physical health. Analysis revealed that chronic and without professional guidance use of whey protein supplementation may cause some adverse effects specially on kidney and liver function. Presented data support a need for future studies co-relating the use of different types of whey protein with and without exercise to better see the impact on human physical health.
Lesgards JF. Benefits of Whey Proteins on Type 2 Diabetes Mellitus Parameters and Prevention of Cardiovascular Diseases. Nutrients. 2023 Mar 6;15(5):1294. doi: 10.3390/nu15051294.
Abstract. Type 2 diabetes mellitus (T2DM) is a major cause of morbidity and mortality, and it is a major risk factor for the early onset of cardiovascular diseases (CVDs). More than genetics, food, physical activity, walkability, and air pollution are lifestyle factors, which have the greatest impact on T2DM. Certain diets have been shown to be associated with lower T2DM and cardiovascular risk. Diminishing added sugar and processed fats and increasing antioxidant-rich vegetable and fruit intake has often been highlighted, as in the Mediterranean diet. However, less is known about the interest of proteins in low-fat dairy and whey in particular, which have great potential to improve T2DM and could be used safely as a part of a multi-target strategy. This review discusses all the biochemical and clinical aspects of the benefits of high-quality whey, which is now considered a functional food, for prevention and improvement of T2DM and CVDs by insulin- and non-insulin-dependent mechanisms.
Thampy A, Palani Kumar MK, Serva Peddha M, Reddy M. The effectiveness of whey proteins in prevention and treatment of cancer: a review. Crit Rev Food Sci Nutr. 2024;64(8):2088-2104. doi: 10.1080/10408398.2022.2121256.
Abstract. Cancer prevalence is rising rapidly around the globe, contributing immensely to the burden on health systems, hence the search for more effective and selective treatments still remains enticing. Whey, as a natural source, has received extensive focus in recent years because of its intriguing applications to health benefits. Growing consumer appreciation of the nutraceutical effects of whey components makes them an attractive field within cancer research. Whey is a valuable source of superior-quality proteins, lactose, vitamins, and minerals that contribute to proper nutrition as well as help hamper illness and even complement certain disease-related therapy prognosis. As a result, industry leaders and dairy producers are devising new ways to valorize it. Great emphasis on cancer prevention and treatment has been given to whey protein (WP) by the scientific community. WP intake has been proven to induce anti-cancer effects in various in vitro and in vivo studies. Nutritionists and dietitians are now enormously endorsing the role of WP in the therapeutic field, notably for cancer cachexia management. However, human intervention studies with WP are in their infancy and remain to be established with different tumor entities to provide valid proof of its ability to act as a coadjuvant in cancer treatment.
Giblin L, Yalçın AS, Biçim G, Krämer AC, Chen Z, Callanan MJ, Arranz E, Davies MJ. Whey proteins: targets of oxidation, or mediators of redox protection. Free Radic Res. 2019;53(sup1):1136-1152. doi: 10.1080/10715762.2019.1632445.
Abstract. Bovine whey proteins are highly valued dairy ingredients. This is primarily due to their amino acid content, digestibility, bioactivities and their processing characteristics. One of the reported bioactivities of whey proteins is antioxidant activity. Numerous dietary intervention trials with humans and animals indicate that consumption of whey products can modulate redox biomarkers to reduce oxidative stress. This bioactivity has in part been assigned to whey peptides using a range of biochemical or cellular assays in vitro. Superimposing whey peptide sequences from gastrointestinal samples, with whey peptides proven to be antioxidant in vitro, allows us to propose peptides from whey likely to exhibit antioxidant activity in the diet. However, whey proteins themselves are targets of oxidation during processing particularly when exposed to high thermal loads and/or extensive processing (e.g. infant formula manufacture). Oxidative damage of whey proteins can be selective with regard to the residues that are modified and are associated with the degree of protein unfolding, with α-Lactalbumin more susceptible than β-Lactoglobulin. Such oxidative damage may have adverse effects on human health. This review summarises how whey proteins can modulate cellular redox pathways and conversely how whey proteins can be oxidised during processing. Given the extensive processing steps that whey proteins are often subjected to, we conclude that oxidation during processing is likely to compromise the positive health attributes associated with whey proteins.
Davies RW, Carson BP, Jakeman PM. The Effect of Whey Protein Supplementation on the Temporal Recovery of Muscle Function Following Resistance Training: A Systematic Review and Meta-Analysis. Nutrients. 2018 Feb 16;10(2):221. doi: 10.3390/nu10020221.
Abstract. Whey protein (WP) is a widely consumed nutritional supplement, known to enhance strength and muscle mass during resistance training (RT) regimens. Muscle protein anabolism is acutely elevated following RT, which is further enhanced by WP. As a result, there is reason to suggest that WP supplementation may be an effective nutritional strategy for restoring the acute loss of contractile function that occurs following strenuous RT. This systematic review and meta-analysis provides a synthesis of the literature to date, investigating the effect of WP supplementation on the recovery of contractile function in young, healthy adults. Eight studies, containing 13 randomised control trials (RCTs) were included in this review and meta-analysis, from which individual standardised effect sizes (ESs) were calculated, and a temporal overall ES was determined using a random-effects model. Whilst only half of the individual studies reported beneficial effects for WP, the high-quality evidence taken from the 13 RCTs was meta-analysed, yielding overall positive small to medium effects for WP from < 24 to 96 h (ES range = 0.4 to 0.7), for the temporal restoration of contractile function compared to the control treatment. Whilst the effects for WP were shown to be consistent over time, these results are limited to 13 RCTs, principally supporting the requirement for further comprehensive research in this area.
Smithers GW, Ballard FJ, Copeland AD, De Silva KJ, Dionysius DA, Francis GL, Goddard C, Grieve PA, McIntosh GH, Mitchell IR, Pearce RJ, Regester GO. New opportunities from the isolation and utilization of whey proteins. J Dairy Sci. 1996 Aug;79(8):1454-9. doi: 10.3168/jds.s0022-0302(96)76504-9.
Abstract. Management of dairy whey has often involved implementation of the most economical disposal methods, including discharge into waterways and onto fields or simple processing into low value commodity powders. These methods have been, and continue to be, restricted by environmental regulations and the cyclical variations in price associated with commodity products. In any modern regimen for whey management, the focus must therefore be on maximizing the value of available whey solids through greater and more varied utilization of the whey components. The whey protein constituents offer tremendous opportunities. Although whey represents a rich source of proteins with diverse food properties for nutritional, biological, and functional applications, commercial exploitation of these proteins has not been widespread because of a restricted applications base, a lack of viable industrial technologies for protein fractionation, and inconsistency in product quality. These shortcomings are being addressed through the development of novel and commercially relevant whey processing technologies, the preparation of new whey protein fractions, and the exploitation of the properties of these fractions in food and in nontraditional applications. Examples include the following developments: 1) whey proteins as physiologically functional food ingredients, 2) alpha-lactalbumin and beta-lactoglobulin as nutritional and specialized physically functional food ingredients, and 3) minor protein components as specialized food ingredients and an important biotechnological reagents. Specific examples include the isolation and utilization of lactoferrin and the replacement of fetal bovine serum in tissue cell culture applications with a growth factor extract isolated from whey.
Whey proteins 
