Sugar Beet Fiber
Synonyms/labeling: sugar beet pulp fiber, beet fiber; from Beta vulgaris subsp. vulgaris (beet pulp after sugar extraction)
Definition
A dietary-fiber ingredient obtained from dried and milled sugar beet pulp. It comprises a matrix of insoluble fibers (cellulose, hemicelluloses/lignin) and a meaningful soluble fraction (mainly pectins, low–medium methoxyl). Used as a water binder, structuring/bulking agent, and fiber enrichment in sweet and savory products.
Caloric value
Typically ~180–250 kcal per 100 g, depending on fiber and moisture. (In the EU, fibers are calculated at ~2 kcal/g; energy depends on % fiber, protein, and available carbohydrates.)
Indicative composition (dry basis, typical ranges)
Total dietary fiber: ~60–80%
Protein: ~6–10%
Fat: ~0.5–2%
Available carbohydrates (residual sugars/starch): ~3–8%
Ash (minerals): ~4–8%
Commercial moisture: ~6–10%
(Values vary with variety, drying, and micronization.)
Techno-functional properties
Water-holding capacity (WHC): high, typically 5–10 g water/g fiber at neutral pH → improves yield and juiciness.
Oil binding: ~1–3 g oil/g → useful in meat/plant-based systems and fillings.
Viscosity: soluble pectin provides body to doughs/sauces; can gel in the presence of calcium/sugars under suitable pH.
Particle size: micronized grades give smoother mouthfeel; standard grades give bite/texture.
Thermal stability: good through baking/cooking; pectins are more sensitive to extreme pH or prolonged high shear.
Manufacturing overview
Sugar extraction → diffusion → washing → pressing of beet pulp → controlled drying → milling/micronization → optional sieving and micro-stabilization → packaging in suitable barriers. Available as standard (beige) or light/decolorized grades.
Primary applications
Bakery (bread, rusks, muffins, cookies, bars): boosts hydration, yield, and fiber; improves freshness/shelf life by limiting staling.
Meat & plant-based (burgers, sausages, fillings): enhances water/fat retention, succulence, and cooking yield; reduces syneresis.
Sauces/dressings/soups: thickening and stabilization with less starch/fat.
Pasta/gnocchi & fillings: increases fiber and reduces cook loss.
Extruded snacks/crackers: tunes expansion and crispness; enables fiber claims.
Beverages/smoothies: only micronized grades and low dosages to limit sedimentation.
Formulation guidelines (indicative, validate in your matrix)
Bread: 1–3% on flour basis for fiber/absorption; 4–6% with water up-adjust (+4–8% vs control) and more mixing energy.
Cookies: 2–6% on formula solids; rebalance water and fat to avoid excessive firmness.
Meat/plant-based: 0.8–2.5% on total formula; pre-hydrate 1:5–1:8 (fiber:water) for dispersion.
Sauces: 0.3–1.0% (fine grade); add under high turbulence to avoid lumps.
Beverages: 0.2–0.6% (micronized); consider auxiliary stabilizers (xanthan/gelan) and homogenization.
Sensory & processing effects
Increases moistness and softness; may slightly darken color (beige tone) and raise chew in bakery.
Higher water uptake means re-optimizing hydration, mixing, and sometimes proofing times.
Coarser particles can feel grainy—prefer micronized for delicate matrices.
Nutritional aspects
Provides a blend of insoluble and soluble fibers; pectins contribute to viscosity and support post-prandial glycemic modulation, while insoluble fiber supports regularity.
Minerals (Ca, K, Mg) present in the ash fraction; lower caloric density than starches/fats at equal weight.
Claims (EU): “source of fiber” ≥ 3 g/100 g (finished food); “high in fiber” ≥ 6 g/100 g.
Safety & regulatory
Allergens: none inherent; ingredient is naturally gluten-free (maintain cross-contact controls for GF claims).
Labeling: “sugar beet fiber” / “beet fiber” (optionally “micronized”).
Meets EU/US definitions of dietary fiber as an isolated ingredient with documented physiological benefits (bulking/viscosity).
Quality & specifications (typical themes)
Moisture ≤ 10%; microbiology within spec; heavy metals within legal limits.
Particle size (D50) per spec; certified WHC; neutral color/odor (no earthy off-notes).
Residues (pesticides, mycotoxins) below regulatory limits.
Storage & shelf life
Store dry, airtight, away from odors (adsorptive) and light; avoid humidity that impairs flowability.
Typical shelf life: 12–24 months in sealed packaging; close promptly after use.
Troubleshooting
Doughs too firm/dry: increase hydration (by 4–8%), slightly reduce salt, consider emulsifiers or amylases to improve volume.
Grainy mouthfeel: use fine/micronized grade and pre-hydrate; allow resting time for full hydration.
Syneresis in sauces/fillings: raise fiber dosage or pair with hydrocolloids (xanthan/guar/LM-pectin).
Sedimentation in drinks: reduce particle size, increase phase viscosity, or apply homogenization.
Conclusion
Sugar beet fiber offers an effective combination of water binding, structure, and fiber enrichment, improving yield, succulence, and stability across many applications. Selecting the right particle size, managing hydration, and leveraging synergy with hydrocolloids allow optimized texture and shelf life without compromising sensory quality.
Studies
It grows in temperate climates and supplies about 20% of the world sugar production in the world (1).
The plant is very sensitive to water and needs, for its complete development and correct maturation, some biostimulant supports to speed up growth. Chlorella vulgaris and Scenedesmus quadricauda have demonstrated biological activities compatible with Beta vulgaris in the early stages of growth.
The red beet has a good content of polyphenols, the leaves and the juice of the stem have been shown to reduce high density lipoprotein cholesterol (2).
From sugar beet is obtained pectin that has a beneficial impact on the microbiota in vivo in humans as a beneficial modulation of the intestinal microbiota (3).
Sugar beet studies
References________________________________________________________________________
(1) Biancardi, E.; McGrath, J.M.; Panella, L.W.; Lewellen, R.T.; Stevanato, P. Bradshaw, J., Sugar Beet. In Handbook of Plant Breeding, Tuber and Root Crops; Ed.; Springer: New York, NY, USA, 2010; Volume 4, pp. 173–219
(2) Gomes APO, Ferreira MA, Camargo JM, Araújo MO, Mortoza AS, Mota JF, Coelho ASG, Capitani CD, Coltro WKT, Botelho PB. Organic beet leaves and stalk juice attenuates HDL-C reduction induced by high-fat meal in dyslipidemic patients: A pilot randomized controlled trial. Nutrition. 2019 Mar 16;65:68-73. doi: 10.1016/j.nut.2019.03.004.
(3) An R, Wilms E, Smolinska A, Hermes GDA, Masclee AAM, de Vos P, Schols HA, van Schooten FJ, Smidt H, Jonkers DMAE, Zoetendal EG, Troost FJ. Sugar Beet Pectin Supplementation Did Not Alter Profiles of Fecal Microbiota and Exhaled Breath in Healthy Young Adults and Healthy Elderly. Nutrients. 2019 Sep 12;11(9):2193. doi: 10.3390/nu11092193. PMID: 31547291; PMCID: PMC6770243.
Abstract. Aging is accompanied with increased frailty and comorbidities, which is potentially associated with microbiome perturbations. Dietary fibers could contribute to healthy aging by beneficially impacting gut microbiota and metabolite profiles. We aimed to compare young adults with elderly and investigate the effect of pectin supplementation on fecal microbiota composition, short chain fatty acids (SCFAs), and exhaled volatile organic compounds (VOCs) while using a randomized, double-blind, placebo-controlled parallel design. Fifty-two young adults and 48 elderly consumed 15 g/day sugar beet pectin or maltodextrin for four weeks. Fecal and exhaled breath samples were collected before and after the intervention period. Fecal samples were used for microbiota profiling by 16S rRNA gene amplicon sequencing, and for analysis of SCFAs by gas chromatography (GC). Breath was used for VOC analysis by GC-tof-MS. Young adults and elderly showed similar fecal SCFA and exhaled VOC profiles. Additionally, fecal microbiota profiles were similar, with five genera significantly different in relative abundance. Pectin supplementation did not significantly alter fecal microbiota, SCFA or exhaled VOC profiles in elderly or young adults. In conclusion, aside from some minor differences in microbial composition, healthy elderly and young adults showed comparable fecal microbiota composition and activity, which were not altered by pectin supplementation.
Sugar Beet Fiber 
