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Whole Grain Oats

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Whole grain oats come from the unrefined whole grain and retain all parts of the seed: the germ, endosperm, and bran. It is an exceptionally nutritious food, known for its richness in fiber, particularly beta-glucan, high-quality proteins, healthy fats, vitamins, and minerals. Oats are a versatile ingredient, used in a variety of food products,...

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by Al222 (25594 pt) · 2025-Nov-29

L’avena integrale (Avena sativa) è un cereale appartenente alla famiglia delle Poaceae e consiste nel chicco intero, che mantiene tutte le sue parti: crusca, germe e endosperma. A differenza dell’avena raffinata, quella integrale conserva intatte le...

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Kcal/100g389

FamilyPoaceae

Threat factorsNot available

Last update2024-04-09 16:16

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