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Spelt flour


Rating : 8

Pros:

Antioxidant (2)

Cons:

Possible specific allergy (1) Contains gluten (1)

<1 / 1>from Al222


Spelt was one of Europe's most important cereals in the early 20th century, but was gradually replaced by wheat for its better cooking qualities. Spelt is an ancient type of wheat, also known as Triticum spelta, valued for its nutty flavor and chewy texture. It's a popular choice in health-conscious cooking, often used as a substitute for w... (Read the full Tiiip)

10 pts from lu22

EvaluateWhere is this found?

"Spelt studies " about Spelt flour   Review Consensus 8
by lu22 (2030 pt)
2019-Jul-23 11:24
Phenolic acids variability and grain quality of organically and conventionally fertilised old wheats under a warm climate.Fares C, Menga V, Codianni P, Russo M, Perrone D, Suriano S, Savino M, Ra ...
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"Descrizione" about Spelt flour   Review Consensus 10
by lu22 (2030 pt)
2026-Feb-22 16:15
Spelt was one of Europe's most important cereals in the early 20th century, but was gradually replaced by wheat for its better cooking qualities. Spelt is an ancient type of wheat, also known as T ...
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Read other Tiiips about this object in __Italiano (2)

Content:  

Last update:   2026-02-11 16:55:50

Kcal/100g:   127

Family:   Poaceae

Threat factors: