Contenuti di carotenoidi degli spinaci (1):
- Luteina : 47%
- Criptoxantina : 19%
- Beta carotene : 16%
- Neoxantina e violaxantina : 14%
- Licopene : 4%
- Alfa carotene : 0%
- Zeaxantina : 0%
In questo studio sui carotenoidi, una lista della frutta e verdura e le percentuali contenute (1).
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(1) Fruits and vegetables that are sources for lutein and zeaxanthin: the macular pigment in human eyes.
Olaf Sommerburg, Jan E E Keunen, Alan C Bird, Frederik J G M van Kuijk
