Whole-wheat flour

Whole-wheat flour is part of the wheat flour family. Nutritional Profile (per 100 grams): Calories: Approximately 340 kcal Protein: About 13 grams, making it a good source of plant-based protein. Fat: Around 2 grams, with a small amount of both saturated and unsaturated fats. Carbohydrates: About 72 grams, predominantly complex carbohydrates,...