Impact of Broccoli on Molecular Biomarkers of Liver Health (P06-001-19).
Eve AA, Madak-Erdogan Z, Jeffery E, Miller M.
Curr Dev Nutr. 2019 Jun 13;3(Suppl 1). pii: nzz031.P06-001-19. doi: 10.1093/cdn/nzz031.P06-001-19

In Vitro and in Vivo Studies on the Angiotensin-Converting Enzyme Inhibitory Activity Peptides Isolated from Broccoli Protein Hydrolysate.
Dang Y, Zhou T, Hao L, Cao J, Sun Y, Pan D.
J Agric Food Chem. 2019 Jun 7. doi: 10.1021/acs.jafc.9b01137

Storage Time and Temperature on the Sensory Properties Broccoli.
Pellegrino R, Wheeler J, Sams CE, Luckett CR.
Foods. 2019 May 12;8(5). pii: E162. doi: 10.3390/foods8050162.

Sulforaphane-Enriched Broccoli Sprouts Pretreated by Pulsed Electric Fields Reduces Neuroinflammation and Ameliorates Scopolamine-Induced Amnesia in Mouse Brain through Its Antioxidant Ability via Nrf2-HO-1 Activation.
Subedi L, Cho K, Park YU, Choi HJ, Kim SY.
Oxid Med Cell Longev. 2019 Mar 27;2019:3549274. doi: 10.1155/2019/3549274

Adding Broccoli to the Biosensor Menu.
Costales MG, Disney MD.
Cell Chem Biol. 2019 Apr 18;26(4):463-465. doi: 10.1016/j.chembiol.2019.04.004.

Transcriptional changes in prostate of men on active surveillance after a 12-mo glucoraphanin-rich broccoli intervention-results from the Effect of Sulforaphane on prostate CAncer PrEvention (ESCAPE) randomized controlled trial.
Traka MH, Melchini A, Coode-Bate J, Al Kadhi O, Saha S, Defernez M, Troncoso-Rey P, Kibblewhite H, O'Neill CM, Bernuzzi F, Mythen L, Hughes J, Needs PW, Dainty JR, Savva GM, Mills RD, Ball RY, Cooper CS, Mithen RF.
Am J Clin Nutr. 2019 Apr 1;109(4):1133-1144. doi: 10.1093/ajcn/nqz012.

Effects of domestic cooking on flavonoids in broccoli and calculation of retention factors.
Wu X, Zhao Y, Haytowitz DB, Chen P, Pehrsson PR.
Heliyon. 2019 Mar 7;5(3):e01310. doi: 10.1016/j.heliyon.2019.e01310

Rhamnogalacturonan-I-Type Polysaccharide Purified from Broccoli Exerts Anti-Metastatic Activities Via Innate Immune Cell Activation.
Kwak BS, Hwang D, Lee SJ, Choi HJ, Park HY, Shin KS.
J Med Food. 2019 May;22(5):451-459. doi: 10.1089/jmf.2018.4286.

Broccoli sprout beverage is safe for thyroid hormonal and autoimmune status: Results of a 12-week randomized trial.
Chartoumpekis DV, Ziros PG, Chen JG, Groopman JD, Kensler TW, Sykiotis GP.
Food Chem Toxicol. 2019 Apr;126:1-6. doi: 10.1016/j.fct.2019.02.004.

Broccoli consumption affects the human gastrointestinal microbiota.
Kaczmarek JL, Liu X, Charron CS, Novotny JA, Jeffery EH, Seifried HE, Ross SA, Miller MJ, Swanson KS, Holscher HD.
J Nutr Biochem. 2019 Jan;63:27-34. doi: 10.1016/j.jnutbio.2018.09.015.

• Vitamin C
• Vitamin K
• Folate
• Vitamin A
• Manganese
• Tryptophan
• Potassium
• Vitamin B6
• Vitamin B2
• Molybdenum
• Phosphorus
• Vitamin B5
• Magnesium
• Calcium
• Choline
• Vitamin B1
• Iron
• Vitamin E
• Selenium
• Vitamin B3

Many studies have been done on broccoli and all have agreed on the benefits that this plant offers:

Anti-inflammatory action demonstrated in the laboratory for the concentration of Vitamin C, flavonoids, carotenoids.

Detoxifying action of cells with excess toxins.

Cancer prevention action: it is a unique food for this purpose, for the concentration of antioxidants, anti-inflammatory and detoxifying.

Contraindications: be careful to take the right quantities and not excessive amounts.

Broccoli studies