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Spinach

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7/10 · GoodAverage expert rating

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Anti-inflammatory (1)Antioxidant (1)Anti-obesity (1)Adjunct for gastroesophageal reflux (1)Antihyperglycemic (1)

Spinach (Spinacia oleracea L.) (fresh or processed leaves; family Amaranthaceae) Spinach is one of the most recognizable leafy vegetables, known for its fleshy, deep-green leaves and a delicate flavor with a slightly ferrous note. This annual herbaceous plant, belonging to the family Amaranthaceae and originally from Southwestern Asia, became...

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Spinach studies

by Ark90 (12459 pt) · 2019-Sep-04

Red Spinach Extract Supplementation Improves Cycle Time Trial Performance in Recreationally Active Men and Women. Gonzalez AM, Accetta MR, Spitz RW, Mangine GT, Ghigiarelli JJ, Sell KM. J Strength Cond Res. 2019 May 24. doi:...

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