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Triticum spelta

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Antioxidant (1)Contains gluten (1)

Triticum spelta (Spelt) Spelt was one of Europe's most important cereals in the early 20th century, but was gradually replaced by wheat for its better cooking qualities. Spelt is an ancient type of wheat, also known as Triticum spelta, valued for its nutty flavor and chewy texture. It's a popular choice in health-conscious cooking, often used as a...

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