Semi di Chia

Chia seeds (Salvia hispanica L.) Description Oilseeds from the tropical mint Salvia hispanica L., sold whole, milled, sprouted, or as flour/oil. Sensory profile: very mild neutral–nutty taste; in water the seeds form a gel thanks to surface mucilage. Caloric value (per 100 g) ~480–490 kcal; fat ~30–32 g, protein ~16–18 g, carbohydrates ~40–44 g of...