The overall Tiiips result is 7.0/10.
The analysis considers 9 ingredients; the average is calculated from the 9 that have a rating.
The mathematical average is equal to 7.1/10.
Strengths: for La Buona Terra Bongrì multisemi con semi di sesamo, lino e papavero 150 g, 2 ingredients with a green star (Excellent) were identified:
Wheat flour type 0 — Relevant quantity
Olio extra vergine di oliva — Relevant quantity
No ingredients with a critical profile (red dot) were detected.
The nutritional profile, however, calls for a more cautious overall assessment. When the composition and the declared nutritional values are considered together, the combined result is 6.5/10, corresponding to a final rating of 7/10.
The result concerns the composition stated by the manufacturer at the time of analysis and may change if the formula is revised.
Ratings for individual ingredients can be viewed in the Ingredients section of the previous page.
Quantity indications are derived from the ingredient’s position in the label list and do not represent measured percentages.
Nutritional profile per 100 g
Tiiips identifies an overall favourable nutritional profile for this product.
Per 100 g, the product provides 475 kcal, contains 50 g of carbohydrate and contains 22 g of fat.
Nutritional strengths — Its fibre content is high at 7.9 g per 100 g, allowing the product to be described as high in fibre. Protein provides 12.6% of the total energy, allowing the product to be considered a source of protein. Its sugars content is low at 1.2 g per 100 g.
Points of caution — The total fat content is high at 22 g per 100 g, the saturated fat content is medium at 3.2 g per 100 g and the salt content is medium at 1.4 g per 100 g. Values in the medium range are not high, but should be considered in relation to the amount actually consumed.
The assessment is calculated exclusively from the manufacturer’s declared values per 100 g and does not take account of the portion consumed, the specific food category or the overall diet.
The label reports total sugars, which may include both naturally occurring and added sugars.
