Spring water
Spring water is water of underground origin that naturally emerges from, or is collected from, a spring and is intended for human consumption.
It comes from protected underground sources and has controlled microbiological and chemical characteristics, while its mineral composition varies according to the geology of the source.
It may contain different amounts of calcium, magnesium, bicarbonates, sodium and other minerals, but it should not be confused with natural mineral water, which is a distinct regulated category with specific requirements.
In foods and beverages, it is mainly used as a liquid ingredient, without providing carbohydrates, protein or fat.
It contributes to hydration and may supply small amounts of minerals, depending on the specific composition of the water.
It naturally contains no sugars, fats, gluten or additives, unless these are added to the final food product.
Calories
Spring water provides 0 kcal per 100 ml.
Allergens
It contains no food allergens and is not subject to allergen declaration requirements.
Assessment
A simple and essential ingredient with no calories, mainly used for hydration and food formulation.
Ingredient verdict: a natural, calorie-free ingredient with no particular nutritional concerns.
Cons: none specific
