Overall Tiiips rating: 7.0/10.
The analysis identified 9 ingredients present in the Tiiips database, for which rating and review are available on the ingredient page, including any subingredients declared within compound ingredients.
The mathematical average is 7.4/10.
Strengths — for Fette biscottate integrali con uvetta bio 200 g, 3 ingredients with a green star (favourable profile) were identified:
Whole-wheat flour — Relevant quantity
Wheat flour — Relevant quantity
Olio extra vergine di oliva — Small quantity
No ingredients with a critical profile (red dot) were detected.
The nutritional profile does not significantly alter the picture that emerges from the ingredients. Considering the composition together with the declared nutritional values, the result is 7.4/10, corresponding to a final rating of 7/10.
There is 1 ingredient with an intermediate rating, which does not result in a limitation of the overall rating.
The rating refers to the composition declared by the manufacturer at the time of analysis and may change if the composition changes.
Individual ingredient ratings are available in the Ingredients section of the object page.
Quantity indications are derived from the ingredient’s position in the label list and do not represent measured percentages.
Nutritional profile per 100 g
Tiiips identifies an overall favourable nutritional profile for this product.
Per 100 g, the product provides 357 kcal, contains 70 g of carbohydrate and contains 3.1 g of fat.
Nutritional strengths — The product provides 5.9 g of fibre per 100 g and can be considered a source of fibre. Its saturated fat content is low at 0.6 g per 100 g.
Points of caution — The total fat content is medium at 3.1 g per 100 g, the sugars content is medium at 16 g per 100 g and the salt content is medium at 1.1 g per 100 g. Values in the medium range are not high, but should be considered in relation to the amount actually consumed.
The nutritional assessment is based on the manufacturer’s declared values per 100 g and does not take account of the amount actually consumed.
It also does not account for the overall intake during the day: if other foods or drinks already consumed, or consumed later, provide additional sugars, saturated fat, salt or other nutrients to limit, the total amount consumed may rise substantially, increasing the risk of exceeding recommended levels.
The assessment therefore concerns the individual product rather than the person’s overall diet.
The label reports total sugars, which may include both naturally occurring and added sugars.
