Raisin paste is made by grinding raisins into a soft, uniform paste. This ingredient is used in various culinary preparations, such as desserts, baked goods, and sauces, to add natural sweetness and moisture without adding refined sugars. With its dense texture and concentrated flavor, raisin paste serves as an excellent natural thickener and sweetener.
Nutritional Profile (per 100 grams).
- Calories Approximately 299 kcal.
- Protein About 3 grams.
- Fat About 0.5 grams, predominantly unsaturated fats.
- Carbohydrates About 79 grams, mostly natural sugars from the raisins.
- Fiber High in fiber, about 4 grams, which supports digestive health.
- Vitamins and Minerals Contains potassium, iron, and some B vitamins.
Raisin paste offers numerous health benefits, including improvements in digestion due to its high fiber content and a potential positive effect on energy levels and heart health due to the presence of natural sugars and nutrients.
Considerations.
Sugars Although a natural sweetener, raisin paste is high in sugars, so its consumption should be moderated, especially for those monitoring sugar intake.
Allergies People with specific allergies to raisins or dried fruits should avoid it.
Use Raisin paste can be used as a natural alternative to sugar in recipes for sweets, bread, energy bars, and other baked goods, as well as being a useful ingredient to enrich sauces and dressings.
During processing, raisins can be treated with sulphites (sulphur dioxide) to extend its shelf life. Some people may be allergic to it, especially asthma sufferers.
Be careful not to let pets swallow it as they could have serious digestive problems (5).
