Le malattie più comuni e più importanti legate al declino cognitivo causato dall'avanzare dell'età sono:
Alzheimer
Parkinson
Huntington
Componenti che aiutano a contrastare il declino cognitivo sono sostanze che possono contribuire a mantenere o migliorare la funzione cerebrale. Ecco alcuni esempi:
Omega-3 Acidi Grassi. Presenti in pesci grassi, semi di lino e noci, supportano la salute del cervello e la funzione cognitiva.
Antiossidanti. Come la vitamina C, la vitamina E e i flavonoidi, proteggono il cervello dai danni dei radicali liberi.
Curcumina. Il principio attivo della curcuma, noto per le sue proprietà neuroprotettive.
Acido Alfa-Lipoico. Un antiossidante che può aiutare a proteggere le cellule cerebrali.
Fosfatidilserina. Un componente delle membrane cellulari cerebrali, importante per la funzione cognitiva.
Bacopa Monnieri. Una pianta tradizionalmente usata per migliorare la memoria e la funzione cognitiva.
Vitamina D. Importante per la salute del cervello e la funzione cognitiva.
Tè verde. Contiene L-teanina e antiossidanti che possono beneficiare la salute del cervello.
Esercizio fisico regolare. Migliora la circolazione sanguigna e la salute generale del cervello.
Componenti che possono contribuire o esacerbare il declino cognitivo includono vari fattori che possono influenzare negativamente la funzione cerebrale. Ecco alcuni esempi:
Alcool. Un consumo eccessivo può danneggiare le cellule cerebrali e peggiorare la funzione cognitiva.
Fumo. Può ridurre il flusso sanguigno al cervello e accelerare il declino cognitivo.
Dieta carente di nutrienti. Una dieta carente di antiossidanti e acidi grassi essenziali può influenzare negativamente la salute del cervello.
Inquinamento ambientale. L'esposizione a sostanze tossiche può danneggiare le cellule cerebrali
Stress cronico. Può influenzare negativamente la funzione cerebrale e la memoria.
Carenza di sonno. La privazione del sonno può compromettere la funzione cognitiva e la memoria.
Sedentarietà. La mancanza di esercizio fisico può influenzare negativamente la salute del cervello.
Zuccheri raffinati e grassi saturi. Possono contribuire all'infiammazione e al danno cellulare nel cervello.
Isolamento sociale. La mancanza di interazione sociale può influenzare negativamente la salute mentale e cognitiva.
Le notizie fornite sul sito Tiiips sono solo a scopo informativo e non devono sostituire il parere del medico che occorre sempre consultare prima di prendere decisioni relative alla salute.
Bredesen DE, Amos EC, Canick J, Ackerley M, Raji C, Fiala M, Ahdidan J. Reversal of cognitive decline in Alzheimer's disease. Aging (Albany NY). 2016 Jun;8(6):1250-8. doi: 10.18632/aging.100981. PMID: 27294343; PMCID: PMC4931830.
Abstract. Alzheimer's disease is one of the most significant healthcare problems nationally and globally. Recently, the first description of the reversal of cognitive decline in patients with early Alzheimer's disease or its precursors, MCI (mild cognitive impairment) and SCI (subjective cognitive impairment), was published [1]. The therapeutic approach used was programmatic and personalized rather than monotherapeutic and invariant, and was dubbed metabolic enhancement for neurodegeneration (MEND). Patients who had had to discontinue work were able to return to work, and those struggling at work were able to improve their performance. The patients, their spouses, and their co-workers all reported clear improvements. Here we report the results from quantitative MRI and neuropsychological testing in ten patients with cognitive decline, nine ApoE4+ (five homozygous and four heterozygous) and one ApoE4-, who were treated with the MEND protocol for 5-24 months. The magnitude of the improvement is unprecedented, providing additional objective evidence that this programmatic approach to cognitive decline is highly effective. These results have far-reaching implications for the treatment of Alzheimer's disease, MCI, and SCI; for personalized programs that may enhance pharmaceutical efficacy; and for personal identification of ApoE genotype.
Abstract. Parkinson disease (PD) is the second most common neurodegenerative disorder, affecting >1% of the population ≥65 years of age and with a prevalence set to double by 2030. In addition to the defining motor symptoms of PD, multiple non-motor symptoms occur; among them, cognitive impairment is common and can potentially occur at any disease stage. Cognitive decline is usually slow and insidious, but rapid in some cases. Recently, the focus has been on the early cognitive changes, where executive and visuospatial impairments are typical and can be accompanied by memory impairment, increasing the risk for early progression to dementia. Other risk factors for early progression to dementia include visual hallucinations, older age and biomarker changes such as cortical atrophy, as well as Alzheimer-type changes on functional imaging and in cerebrospinal fluid, and slowing and frequency variation on EEG. However, the mechanisms underlying cognitive decline in PD remain largely unclear. Cortical involvement of Lewy body and Alzheimer-type pathologies are key features, but multiple mechanisms are likely involved. Cholinesterase inhibition is the only high-level evidence-based treatment available, but other pharmacological and non-pharmacological strategies are being tested. Challenges include the identification of disease-modifying therapies as well as finding biomarkers to better predict cognitive decline and identify patients at high risk for early and rapid cognitive impairment.
Cherian L, Wang Y, Fakuda K, Leurgans S, Aggarwal N, Morris M. Mediterranean-Dash Intervention for Neurodegenerative Delay (MIND) Diet Slows Cognitive Decline After Stroke. J Prev Alzheimers Dis. 2019;6(4):267-273. doi: 10.14283/jpad.2019.28.
Abstract. Objective: This study sought to determine if the MIND diet (a hybrid of the Mediterranean and Dash diets, with modifications based on the science of nutrition and the brain), is effective in preventing cognitive decline after stroke....Conclusions: High adherence to the MIND diet was associated with a slower rate of cognitive decline after stroke.
Langa KM, Levine DA. The diagnosis and management of mild cognitive impairment: a clinical review. JAMA. 2014 Dec 17;312(23):2551-61. doi: 10.1001/jama.2014.13806.
Abstract. Importance: Cognitive decline is a common and feared aspect of aging. Mild cognitive impairment (MCI) is defined as the symptomatic predementia stage on the continuum of cognitive decline, characterized by objective impairment in cognition that is not severe enough to require help with usual activities of daily living. Objective: To present evidence on the diagnosis, treatment, and prognosis of MCI and to provide physicians with an evidence-based framework for caring for older patients with MCI and their caregivers... Conclusions and relevance: Cognitive decline and MCI have important implications for patients and their families and will require that primary care clinicians be skilled in identifying and managing this common disorder as the number of older adults increases in coming decades. Current evidence supports aerobic exercise, mental activity, and cardiovascular risk factor control in patients with MCI.